How Can You Improve Your Mental Health?
The successful performance of a person's cognitive, emotional, and social functions is defined as mental health. One's ability to function in the workplace, at home, and in social settings is affected by one's mental health. It also influences one's personal happiness. Finally, mental health has an impact on a person's personal relationships and overall quality of life. So, what can you do to improve your mental health ? Follow these easy steps. You'll be on your way to a better life in no time. In a nutshell, mental health is a state in which a person has positive emotions and performs well on a daily basis. The Oxford dictionary defines mental health as having three domains: emotional well-being, psychological well-being, and social functioning. The latter two are thought to be related. Although they can be viewed as distinct aspects of the same phenomenon, they are inextricably linked. While psychiatric disorders and mental illnesses are common, their causes